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Greek Chicken Pasta

SUBMITTED BY: Lalena

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

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NEWEST HIGH-FIBER RECIPES                    


Peanut Butter and Sliced Grape Checkerboard Sandwich

Provided by: Grain Foods Foundation
Checkerboard sandwiches are made with two kinds of bread. Create the fun checkerboard pattern by cutting the sandwich in quarters and flipping over two of the four sections. For this peanut butter and grape sandwich, make the checkerboard with white and whole wheat breads. 

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Lite BLT Melt

Provided by: Grain Foods Foundation
Lighten up your favorite sandwich by substituting turkey bacon, spinach and mustard for traditional ingredients in this BLT melt. 

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Garlic Teriyaki Edamame

Submitted by: CRAZY4SUSHI
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close. 

TOP HIGH-FIBER RECIPES


Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page
This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert. 

Apple Pie by Grandma Ople

Submitted by: Rebecca Clyma
Grandmas from all around can be proud of this unique recipe that brings fabulous results. Sliced apples are mounded in a prepared pie shell, covered with a latticed crust, and just before slipping into the oven, doused with a sugary butter syrup. 

Jamie's Cranberry Spinach Salad

Submitted by: Jamie Hensley
Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. 
 
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