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Texas Enchilada Sauce

SUBMITTED BY: Sue

Crushed tomatoes, tomato sauce, onion, garlic, bell pepper and spices make this authentic enchilada sauce that's way better than any store bought variety.

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Kale and Banana Smoothie

Submitted by: Rice

Living In: Yorkville, Illinois, USA

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

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Peanut Butter and Sliced Grape Checkerboard Sandwich

Provided by: Grain Foods Foundation

Checkerboard sandwiches are made with two kinds of bread. Create the fun checkerboard pattern by cutting the sandwich in quarters and flipping over two of the four sections. For this peanut butter and grape sandwich, make the checkerboard with white and whole wheat breads.

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Peanut Butter, Raisin and Honey on Whole Wheat

Provided by: Grain Foods Foundation

Have fun with your kids, or play a kid yourself, making and eating these ooey-gooey, peanut butter and honey sandwiches.

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Stir-Fried Pumpkin

Submitted by: LIL_PYRO

Pumpkin and carrot provide an orange background for the black sesame seed garnish that makes a terrifically festive dish for Halloween, or just any other occasion for which you desire a uniquely colorful vegetarian dish.

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Cranberry-Orange Spiced Oatmeal

Submitted by: Leah H.

Home Town: Wilmington, North Carolina, USA

Living In: Niwot, Colorado, USA

Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.

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Zucchini Herb Casserole

Submitted by: DebiMcG

Home Town: Akron, Ohio, USA

Living In: Vancouver, Washington, USA

Celebrate summer with this quick casserole made with zucchini, herbs, cheese, and rice.

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