Strawberry Oatmeal Breakfast Smoothie

SUBMITTED BY: ASTROPHE

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

214

Calories from Fat

% Daily Value *

Total Fat 4g

6 %

Saturated Fat 0.6g

3 %

Cholesterol 0mg

0 %

Sodium 18mg

< 1 %

Potassium 589mg

16 %

Total Carbohydrates 39.6g

13 %

Dietary Fiber 6.7g

27 %

Protein 7.5g

15 %

** Sugars 19.9g

Vitamin A

3 %

Vitamin C

60 %

Calcium

4 %

Iron

23 %

Thiamin

39 %

Niacin

21 %

Vitamin B6

27 %

Magnesium

28 %

Folate

18 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information