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DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 411
Calories from Fat 101

  % Daily Value *
Total Fat 11.2g 17 %
Saturated Fat 5g 25 %
Cholesterol 232mg 77 %
Sodium 188mg 8 %
Potassium 987mg 28 %
Total Carbohydrates 61.9g 20 %
Dietary Fiber 4g 16 %
Protein 17.3g 35 %
** Sugars 51.4g
Vitamin A 18 %
Vitamin C 22 %
Calcium 42 %
Iron 18 %
Thiamin 32 %
Niacin 39 %
Vitamin B6 60 %
Magnesium 33 %
Folate 44 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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