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Apricot Peach Smoothies

SUBMITTED BY: sydny

"The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side."

SERVINGS

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Servings
 

INGREDIENTS

  • 1 (5.5 ounce) can apricot nectar
  • 1 medium ripe banana, frozen and cut into chunks
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 2 cups sliced fresh or frozen unsweetened peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon peel
  • 6 ice cubes

DIRECTIONS

  1. In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

FOOTNOTES

  • Nutritional Analysis: One serving (1 cup) equals 160 calories, trace fat (0 saturated fat), 2 mg cholesterol, 35 mg sodium, 37 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.
  • © 2002 Reiman Media Group, Inc.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by BRIGITS
Delicious, Healthy and Refreshing ! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Jamie
Very good recipe!! We're having this for breakfast more often! We substituted 1 C. of silken... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by PETTITT
My two-year old repeatedly said, 'Yummy' while spooning down this smoothie. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by MAGGIE MCGUIRE
I had only canned peaches available, but I drained them well. This could be one of the reasons... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by COCODOGGIE1
I thought this smoothie was really good! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by Shari
Delicious smoothy. Easy to make, great pick-me-up. Shari MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by LINDA MCLEAN
Ah yes, yet another trip to the doctor! My daughter has strep and right now nothing feels good... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by MOM7
Since we didn't have nectar on hand, I substituted milk & I used strawberries with the peaches... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2005 by Windtraveler
This recipe was delicious. And I don't like peach that much. But the blend of fruits and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2006 by Hillary
Delicious! Followed the recipe except we added 14 ozs. of the apricot juice. Great! MORE


 
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