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Apricot Peach Smoothies

SUBMITTED BY: sydny

"The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side."
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (5.5 ounce) can apricot nectar
  • 1 medium ripe banana, frozen and cut into chunks
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 2 cups sliced fresh or frozen unsweetened peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon peel
  • 6 ice cubes

DIRECTIONS

  1. In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

Nutritional Analysis: One serving (1 cup) equals 160 calories, trace fat (0 saturated fat), 2 mg cholesterol, 35 mg sodium, 37 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.

© 2002 Reiman Media Group, Inc.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by BRIGITS
Delicious, Healthy and Refreshing !

22 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Jamie
Very good recipe!! We're having this for breakfast more often! We substituted 1 C. of silken tofu for the plain yogurt and it was delicious. My husband hates tofu and even he said it was yummy. I liked the addition of the lemon peel, my husband couldn't even tell it was there though so I don't think it's a necessary ingredient. So if you don't have it, don't worry about it. We were able to buy apricot nectar in little juice boxes that are perfect for making this recipe.

18 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by PETTITT
My two-year old repeatedly said, 'Yummy' while spooning down this smoothie.

18 users found this review helpful


 
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