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Banana Blast I

SUBMITTED BY: Anonymous PHOTO BY: 3BoysMama

"Fantastic and healthy smoothie for a quick breakfast or an energizing snack..."

PREP TIME	5 Min
READY IN	5 Min

SERVINGS & SCALING

Original recipe yield: 2 servings

USMETRIC

About scaling and conversions

INGREDIENTS

1 banana
1 pinch ground nutmeg
1/2 teaspoon vanilla extract
1 cup milk
2 cups crushed ice

READ REVIEWS (13)

DIRECTIONS

In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

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REVIEWS

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Reviewed on Dec. 7, 2003 by BF03864

Easy to prepare but lacks flavor. Would be better if you add a few tablespoons of sugar to the recipe.

21 users found this review helpful

Reviewed on Dec. 7, 2003 by HJKULPA

MY GRANDDAUGHTER ANDD I MADE THIS TOGEATHER. WE ENDED UP ADDING A LITTLE SUGAR FOR A LITTLE ADDED FLAVOR BUT WE BOTH ENJOYED IT. BY THE WAY SHE IS ONLY 3 A GOOD AGE TO START COOKING

16 users found this review helpful

Reviewed on Dec. 7, 2003 by IKARUMBA

I made it the way it said to...it sucked period.

16 users found this review helpful

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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 121

Total Fat: 2.8g
Cholesterol: 10mg
Sodium: 65mg
Total Carbs: 20.1g
Dietary Fiber: 1.5g
Protein: 4.7g

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